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I want so many things,” he whispers. “I want your mind. Your strength. I want to be worth your time.” His fingers graze the hem of my top and he says “I want this up.” He tugs on the waist of my pants and says “I want these down.” He touches the tips of his fingers to the sides of my body and says, “I want to feel your skin on fire. I want to feel your heart racing next to mine and I want to know it’s racing because of me, because you want me. Because you never,” he says, he breathes, “never want me to stop. I want every second. Every inch of you. I want all of it.

Warner to Juliette, Unravel Me by Tahereh Mafi (via blowkissesnotboys)

*gasp* O.O

(via mckenziepr)

I want to be wanted like this.

(via housewifesecrets)

ditto

(via awakenedinside)
onefitmodel:

nutrify:

Run differently to train new muscles: Being outside gives you the liberty to vary your steps instead of just putting one foot in front of the other like you do on the treadmill. To challenge your muscles in different ways and use ones you normally wouldn’t while running, get creative with how you step. Run diagonally or sideways, take giant steps or baby steps, run in a zigzag or with high knees, skip, or even run backward.
Abs: Slow down your pace slightly and run with high knees up to the chest while keeping the abs engaged.
Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.
Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.
Calves: Land softly only on the balls of the feet, as if tiptoe running.
Calves and hamstrings: As you run, kick your heels into your glutes.
Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.
Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.
Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart.


wow, didn’t even know this

onefitmodel:

nutrify:

Run differently to train new muscles: Being outside gives you the liberty to vary your steps instead of just putting one foot in front of the other like you do on the treadmill. To challenge your muscles in different ways and use ones you normally wouldn’t while running, get creative with how you step. Run diagonally or sideways, take giant steps or baby steps, run in a zigzag or with high knees, skip, or even run backward.

  • Abs: Slow down your pace slightly and run with high knees up to the chest while keeping the abs engaged.
  • Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.
  • Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.
  • Calves: Land softly only on the balls of the feet, as if tiptoe running.
  • Calves and hamstrings: As you run, kick your heels into your glutes.
  • Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.
  • Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.
  • Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart.

wow, didn’t even know this

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.
(via dirtsbag)

Amazing.

You can’t be a man-so don’t even try. Be a woman. It’s powerful business when done correctly.
Bobbie Barrett, Mad Men (via polythenepaul)
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